Sunflower seeds are a nutrient powerhouse, packed with essential vitamins and minerals. These seeds add a nutritious crunch to salads, granolas, baked goods, and trail mixes, offering high vitamin E and magnesium content for skin health and bone strength. With a rich source of polyunsaturated fats, notably linoleic acid, they aid heart health by reducing LDL cholesterol levels. Incorporate these nutrient-rich seeds into your diet for a diverse range of vitamins, minerals, and phytochemicals, supporting your overall well-being with every bite.
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